By regularly consuming products that increase potency, you are unlikely to have to complain about a bad sex life. Obviously, any product that increases power must be selected competently and eaten in moderation. A person obtains the maximum benefit only with adequate and balanced nutrition. Despite the benefits of certain dishes, an excessive amount of them can have some side effects or unpleasant consequences.
Most effective products
Oysters are an excellent aphrodisiac that activates testosterone production and increases sperm production.
Of course, you won't be able to instantly raise your testosterone levels to heaven. There is a list of products that have a positive effect on men's potency and make it possible to normalize sexual function.
Power products can be divided into several categories:
- the most effective products;
- auxiliary products;
- drinks.
When choosing a product to increase potency, do not forget the issues of intolerance and individual allergies. Still, a diet to increase potency must be composed competently, and not just indiscriminately use everything you've read.
Don't think that the auxiliary product category does not have a quick action. Studies have shown that, for the potency of men, there are five main products that have the best effect.
- Sychuzhina.This is the name for dry camel stomachs. Despite the apparently disgusting dish, he rightly ranks first. Practice has proven that this food to increase potency has no worse effect than special pills. But the stomach can be eaten without fear of damaging health. Components of influence activate male strength. The only problem with this nutrition to increase potency is the inaccessibility of the component;
- Oysters.Another highly effective nutritional product for improving potency. Oysters are an excellent aphrodisiac that activates testosterone production and increases the amount of sperm produced by the body. Oysters also contain dopamine. This is a unique substance capable of increasing libido;
- Sole.Sometimes you wonder what products increase the potency. Few expected the sole to be used as nutrition to increase potency in men. Although its flavor is not ideal, this fish has a miraculous effect on the male reproductive system. This is due in large part to the increase in the concentration of amino acids, zinc, vitamins A, B and E, in addition to other elements. These foods require proper preparation. Recipes of steamed sole, stew and boiled fish really improve male strength;
- Turnip.The simplest product, but with a tremendous effect on power. The turnip substances that affect erection are vitamins and minerals in which this vegetable is so rich. You can eat cooked turnips or add their seeds to the dishes;
- Mackerel.Don't be surprised that powerful male products are usually seafood. Mackerel is very useful for male potency, as it contains omega fatty acids. They synthesize testosterone, so to increase potency, this type of fish will not be superfluous to eat. But food must be cooked and not overcooked. Otherwise, the effect is reduced and the product's benefits are lost.
Alternative products
If, for one reason or another, your potent diet cannot include the top five good power leaders in the food media, there are several other foods you can try.
Does it affect erectile function? It is like. There is a wide variety of foods that every man should eat. These are products that not only stimulate potency, but also totally strengthen the body, providing you with the necessary microelements. To increase potency, it is important to eat well. It is useful to eat a lot of food. Now you will learn about the main ones.
- Meat dishes.Types of dietary meat, steamed, stewed, roasted and boiled, increase male strength. But there is no point in frying meat. What should you eat? Beef, lamb, rabbit, turkey, horse meat and normal chicken are great for the production and maintenance of male hormones. Just don't eat too much meat, even if it's healthy. In excess, the product is detrimental to potency;
- Fish.Eat more fish. You can eat a lot more than meat, since fish is much less harmful. If we eat fish, we process quickly, absorb nutrients and restore erectile function. A high percentage of iodine and phosphorus has a beneficial effect on sexual activity. If you want to raise the level of sex life, only fish from the sea and the river stimulate you well. In addition, it is recommended to eat at least two fish dishes a week;
- Almost all types of nuts.Products like nuts are incredibly active in increasing male sexual activity. They can be eaten alone or with normal food, adding nuts. In addition, you will feel the effect of almost all types of nuts. Although research has shown that the best are nuts, almonds, pine nuts and nutmeg. Remember that eating a lot of nutmeg is harmful to increase potency. Add it powder to salads and ready meals. Excessive nutmeg can cause serious poisoning. There were also deaths;
- Various seafood.In addition to oysters and mackerel, which have already been discussed, other types of food are actively consumed to increase male strength. In addition, prawns, crayfish, mussels and squid are excellent stimulants. Very affordable seafood that everyone can afford. But cook them so that they retain as much nutrients as possible. Do not overcook or fry;
- Vegetables and herbs.The diet to increase potency must necessarily include an abundant amount of these products. The healthiest foods in this category are onions, cabbage, lettuce, radish, celery, carrots and beets. Also pay special attention to asparagus, peppers and garlic. What is useful among vegetables? Anything that is used for food. Parsley occupies a special place. So don't deny yourself the pleasure of adding salsa to vegetable salads;
- Chocolate products.Even sports nutrition necessarily includes at least a small amount of chocolate. Nutrition to increase potency recommends the use of chocolate, which contains theobromine. This substance causes feelings of love and increases male libido. Substances that increase potency are found only in dark chocolate. Milk chocolates have a reducing effect;
- Dried fruits.This is a very useful product category, recommended for everyone and always. But if you look at the question of potency, then encounters come first.
In fact, the product list is huge. Your potency boosting food should also include:
- chicken eggs;
- quail eggs;
- pergu;
- berries;
- fruits;
- dairy products.
Naturally produced dairy products contain many useful vitamins and minerals. Unfortunately, long-term milk sold in stores does not contain these substances.
Drinks
There are several drinks useful for increasing potency:
- pumpkin juice;
- celery juice; watermelon juice;
- vegetable juices; tomato juice;
- green tea;
- ginger tea;
- koumiss.
To avoid a decrease in potency, drink only natural juices, not those concentrated diluted with preservatives that are sold in stores. The reducing properties are due to the presence of chemical additives that improve the taste and prolong the shelf life.
Foods that influence male potency are very diverse. Make sure you are not allergic to any food before consuming it. And remember that only moderate and correct consumption of food will give the expected effect and fully reveal the true benefits of food.